MEDITERRANEAN VEGETABLE RICE

Ingredients

4 Fresh Tomatoes 

4 Garlic clove

1 Bunch of thyme

1 Courgette / Zucchini

1 Red pepper

1 Parsnip

1 Carrot

1 Large onion

1 Spring onion

1 Bunch of pak choy (optional)

1 Can of chick peas.

Direction

Roughly Chop all vegetable...in a frying pan two spoons of Olive Oil, add chop tomatoes and garlic leave to simmer, add thyme parsley. Cook for 5 minutes then add all vegetable except pak choy, cover. When veg's almost cook add can of chick peas and stir, add some salt and pepper and pak choy. cover 5 minutes.